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All about the benefits of Ashwagandha


Ashwagandha and its benefits


We wanted to introduce you to the key ingredient in our Relax Ease and Cognitive Support complex, Ashwagandha. Here at LyfeRoots we always research the best possible ingredients to use for health purposes and we wanted to share why we love to include ashwagandha in two of our complexes. 


What is Ashwagandha?


Ashwagandha is one of the most talked about herbs in Ayurvedic medicine! Ashwagandha is an adaptogenic which means that it adapts to your body’s needs to create a stable environment and support overall health. It is one of the most used herbs as history traces this herb back 3,000 years ago and was originally used in Indian Ayurvedic medicine. It is also known by its botanical name of Withania somnifera but can also be known as Indian ginseng. 


Botanical Hero 


Our unique formula are designed to help support the body’s needs with Ashwagnadha as the key ingredient due to its in depth studies. Our Relax Ease and Cognitive Support contain 250mg of Ashwangdha which has been shown the support the body in the following ways; 


  1. Several studies have shown Ashwagandha to be able to lower blood sugar levels through its effect on insulin secretion. 
  2. Many studies have shown that Ashwagandha can reduce cortisol levels in stressed individuals, cortisol is a stress hormone which is released when an individual experiences stress. These studies have shown that individuals who supplemented with ashwagandha had significantly lower levels of cortisol. 
  3. Ashwagandha can also reduce stress on a day to day basis, studies have shown in both animal and human studies that Ashwagandha can reduce symptoms in individuals with stress. 
  4. Studies have shown that ashwagnadha may promote antioxidant activity in cognitive health which can protect nerve cells and help cognitive health. 
  5. Our hero product Relax Ease contains the recommended 250mg of Ashwagandha in each capsule with added magnesium, vitamin D and Rhodiola to help support daily stresses. It is has been proven in over 100 testimonials and continues to help our customers on a daily basis. 

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